Seeking Inner Peace and Calm?
Gain resilience and some peace of mind with a guided group meditation for women.
Welcome to our sanctuary
We get it — the holiday season can be a whirlwind of activities and can sometimes feel a bit overwhelming. That’s why it’s so important to take a moment for yourself and nurture your wellbeing.
Our Guided Group Meditation for Women is crafted to help you find your inner peace and resilience. Here's why you won't want to miss it:
Reconnect with Your Inner Calm: The holiday season can leave us feeling unbalanced. Through guided meditation, you’ll tap into your inner peace, discovering a calm that helps you navigate challenges with serenity and confidence.
Embrace Emotional Wellbeing: Guided meditation and visualization can help you relax, alleviate stress and find inner tranquility.
Connect with Like-Minded Women: Come join a warm, welcoming circle of women who value self care and peace of mind.
The experience
What to Expect
During the meditation, your only job is to allow yourself to relax -- you'll be led through an easy, progressive relaxation technique to release each of your body’s muscle groups one by one. This is followed with a guided visualization to help you connect with yourself on a deeper level.
What to Bring
Please dress comfortably and bring a mat to lay on. You may also want to bring a pillow and/or blanket. Some enjoy wearing a sleep/eye mask.
What women are saying
Meet your guide
Welcome! I've been a long-time student of self improvement, and I am trained and certified in various self-improvement modalities including NLP, metaphysics and hypnosis. I prefer methods that are somewhat easy and straight forward. I discovered meditation and hypnosis over a decade ago as a client when I was experiencing my own 'bumps in the road'. It changed my life, and I enjoy helping other women change their lives for the better.
I wrote my thesis for a Master's degree in Metaphysics on the topic of resilience, and I'm currently working on my dissertation for a Ph.D.
The venue
Sage Center for Wholeness & Health
10700 SW Beaverton Hillsdale Hwy, Building #3, Ste 555, Beaverton, OR 97005
We look forward to having you join us!
Don’t miss this opportunity to prioritize your wellbeing -- you are worth it. Reserve your spot for our Guided Group Meditation for Women today.
Remember: healing is a journey, and you don’t have to walk it alone. Join us as we create a space for transformation, connection, and renewal.
Spots are limited, so reserve yours now.