Lighten up.
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Welcome to our sanctuary
Embrace the lightness of summer with the wisdom of spirit animals.
As the sun reaches its peak and warm breezes invite us into nature, it's the perfect time to release heaviness and reconnect with our inner joy. Join us for a guided group meditation designed exclusively for women where we can breathe deeply, let go, and awaken the playful, powerful energy of spirit animals.
Here's why you won’t want to miss it:
Embrace the Lightness of Summer – Let go of stress and step into a refreshing, spirit-filled meditation.
Awaken Your Inner Strength – Connect with the wisdom of a spirit animal to boost confidence and joy.
Find Flow in a Supportive Circle – Share energy and inspiration with like-minded women on this transformative journey.
Give yourself the gift of ease, freedom, and personal renewal.
The experience
What to Expect
During the meditation, your only job is to allow yourself to relax -- you'll be led through an easy, progressive relaxation technique to release each of your body’s muscle groups one by one. This is followed with a guided visualization to help you connect with yourself on a deeper level.
What to Bring
Please dress comfortably and bring a mat to lay on. You may also want to bring a pillow and/or blanket. Some enjoy wearing a sleep/eye mask.
What women are saying
Meet your guide
Welcome! I've been a long-time student of self improvement, and I am trained and certified in various self-improvement modalities including NLP, metaphysics and hypnosis. I prefer methods that are somewhat easy and straight forward. I discovered meditation and hypnosis over a decade ago as a client when I was experiencing my own 'bumps in the road'. It changed my life, and I enjoy helping other women change their lives for the better.
I wrote my thesis for a Master's degree in Metaphysics on the topic of resilience, and I'm currently working on my dissertation for a Ph.D.
The venue
Sage Center for Wholeness & Health
10700 SW Beaverton Hillsdale Hwy, Building #3, Ste 555, Beaverton, OR 97005
We look forward to having you join us!
Don’t miss this opportunity to prioritize your wellbeing -- you are worth it. Reserve your spot for our Guided Group Meditation for Women today.
Remember: empowerment is a journey, and you don’t have to walk it alone. Join us as we create a space for transformation, connection, and renewal.
Spots are limited, so reserve yours now.
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